Health Foods
WIC provides free nutritious foods that are high in vitamins A and C, protein, iron, and calcium. These
nutrients are key to good health of pregnant women and breastfeeding women, as well as good health and
development of infants and children. WIC healthy foods prescribed will depend on each individual’s
category.
Nutrition Education
WIC provides family-focused nutrition education to guide you through all stages of your family’s life,
from pregnancy and first foods for baby, finger foods for your toddler, and healthy meal ideas for the
whole family. Individual conversations with WIC staff, helps you learn habits that set you and your kids
up for a healthy life. Our WIC nutrition education program helps you and your children achieve a healthy
and active lifestyle.
Breastfeeding Support
WIC promotes breastfeeding as the healthiest way to feed your baby. More than 80% of new mothers
breastfeed for some length of time because of the benefits it provides.
Referrals to health care providers
Healthcare providers play a vital role in WIC. We appreciate referrals from healthcare providers and will
work cooperatively with them to meet the needs of each individual referred to the Navajo WIC program.