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Nutrition Education Resources

These nutrition education materials have been developed by accredited programs and local/state WIC agencies. These nutrition education handouts were adapted from Arizona WIC program to enhance reinforcement of nutrition education messages to Navajo WIC participants.

Approved Materials for Nutrition Education

  • Breastfeeding
  • Postpartum
  • Pregnant
  • Infants
  • Children
  • Miscellaneous Topics

Breastfeeding

  • Paced Bottle Feeding
  • Tips for Breastfeeding Moms
  • Visit gobreastmilk.org for handouts
  • Weaning your Breastfeeding Baby

Postpartum

  • Choosing Proper Positions
  • Tips for You-Postpartum Health (formerly - Exit Counseling)
  • Healthy Hydration Habits
  • Healthy Snacks - Postpartum Care

Pregnant

  • Choosing Proper Positions (spanish)
  • Food Safety for Baby and Me
  • Food to avoid in Pregnancy (spanish)
  • Healthy Hydration Habits (Spanish)
  • How to increase Your Iron Intake (Spanish)
  • Pregnancy Discomforts (Spanish)
  • Tips to Gain Weight (Spanish)
  • Tips for Pregnant Moms (Spanish)

Infants

  • Baby Behavior Booklet (spanish)
  • Building a Healthy Eating Rountine for Your Baby (Birth to Age 2)
  • Helping Your Baby Adjust to a New Formula
  • Introducing Your Infant to Solid Foods
  • Normal Growth patterns
  • Nutrition For Your Baby Birth to 12 Months
  • Mixing powdered Infant Formula
  • Preparing Ready-to-Feed Infant Formula
  • Preparing Liquid Concentrate Infant Formula
  • Using Baby Food in Recipes

Children

  • Choosing Proper Portions (spanish)
  • Ellyn Satter's Division of Responsibility
  • Helping Your Baby Adjust to a New Formual
  • Introducing Your Infant to Solid Foods
  • Normal Growth patterns
  • Nutrition For Your Baby Birth to 12 Months
  • Mixing powdered Infant Formula
  • Preparing Liquid Concentrate Infant Formula
  • Using Baby Food in Recipes

Helpful Resources

  • Academy of Nutrition and Dietetics
  • AHCCCS
  • American Academy of Pediatrics
  • AZ WIC
  • AZ Health Zone
  • Center for Disease Control and Prevention
  • Cooking Matters
  • Dairy Counci
  • Ellyn Satter for Feeding Concerns and Division of Responsibility
  • EPA
  • Feeding Matters
  • First Things First
  • Food safety
  • Healthy Children
  • MyPlate
  • Pulses
  • Southwest Human Development
  • The WIC Hub
  • USDA
  • WIC Works Resource System

Other Resources

Approved Materials for Nutrition Education

Find healthy tips and recipes all in one convenient spot! Browse recipes by health and nutrition focus , vary your protein or watch a recipe video . Explore seasonal fruits and vegetables using the Seasonal Produce Guide .

MyPlate Kitchen - Cooking Tips and Recipes

Find healthy tips and recipes all in one convenient spot! Browse recipes by health and nutrition focus, vary your protein or watch a recipe video. Explore seasonal fruits and vegetables using the Seasonal Produce Guide.

New Mexico Lead Poisoning Information For Webite

WIC Nutrition Risk - Index Allowed (USDA.gov)

For more Info WIC Nutrition Risk - Index Allowed (USDA.gov)